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                                   Sport Wales

Sophia Gardens
Cardiff
South Glamorgan
CF11 9SW

Tel : 08450 450902

e-mail : nationalcentre@sportwales.org.uk

TRAINING TIMES

(please check the blog for alterations)

TUESDAY EVENING

20:00 - 22:00

The Akai Ryuu Dojo is located in the Performance Studio on the 2nd floor






C.M.C Sports & Social Club

University Hospital of Wales
Heath Park
Cardiff
CF14 4XW

Tel : 02920 742927

e-mail : Sports.Sports&SocialClub@wales.nhs.uk

TRAINING TIMES

(please check the blog for alterations)

SATURDAY MORNING

09:00 - 11:00

The Akai Ryuu Dojo is located in the main sports hall



Our Tuesday night training session at Sophia Gardens usually involves kata practice for about 30 - 45 minutes, followed by a warm up and suburi, and then we have shinai and armour practice for the rest of the evening. We cover a wide training program which will vary and may have a specific training goal for the evening, and will always have an emphasis on developing a strong spirit and mental attitude. We have a good collection of club armour stored at our home dojo which will be made available to anybody for the practice.

Saturday mornings at The Heath Sports club is an armour only session, where we concentrate on shinai and bogu work. For the last hour on Saturday mornings we usually have shiai and referee practice, and anyone with their own bogu are welcome to train with us.

      

                                 C.M.C Sports & Social Club


                            Sport Wales Grounds



                               Performance Studio





                                      Main Sports Hall
 How To Find Us.........  (please click on the maps for more info)


                                                                                     

                                         Sport Wales                                                  (Click here for an interactive map of Cardiff                        C.M.C Sports & Social Club University Hospital
                                                                                                             with live train times and info on places to stay)